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5 Foods Fat-Free Healthy Diet

Foods Fat-Free Healthy Diet
Fat is often accused of causing cholesterol. Whereas fat intake is important for the body. What type of fat that is good for a healthy diet? Let's consider the important info about this!

One of a healthy diet is 30% fat intake. Fat is a source of energy and vitamins solvent. Fats consist of saturated fatty acids (SAFA), trans fat (TFA) and unsaturated fatty acids are unsaturated fatty acids plural (PUFA) and monounsaturated fatty acids (MUFA). 
A good type of fat consumed for food diet is healthy unsaturated fats, including omega-3 fatty acids and omega-6. These types of fatty acids good for heart health, nervous system, hormones, improve nutrient absorption, and maintain the durability of the cell. Well, let your body get the food intake of bad fat-free healthy diet, some types of these foods to include in a healthy family diet.

  1. Fruits. Contain fiber, water, vitamins, natural sugars, and cholesterol-free of course. The best, of course fresh fruit. The second option is dried fruit. Fresh fruit in between, avocados, apples, family strawberries, bananas, grapes. Among other dried fruit, dates, raisins, peaches.
  2. Vegetables. Same with fruits, vegetables high in fiber and vitamins. It is certain cholesterol-free. Let me awake vitamins, vegetables are best cooked by steam, roast, or saute with healthy oils (eg corn oil or olive oil), and of course, eaten raw. Among them, the family salad leaves, spinach, broccoli, tomatoes, corn, and dark green leafy vegetables, such as you.
  3. Wheat. High in fiber, protein, and cholesterol-free. Among them, wheat bread, havermouth, quiona.
  4. Sesame seeds and nuts. Grains and legumes are good sources of fat. Among other things, soybeans, almonds, cashews, sesame seeds. Nuts are also vegetables, among them, Arabic beans, kidney beans, peas.
  5. Healthy oils. Not all types of cooking oils bad for the body. healthy oils made ​​from grains and beans-kacann. Among others, olive oil, sunflower seed oil, flaxseed oil.    
Well, from now on do not be afraid of eating fat, provided diasup type of fat is a type of healthy fat-free diet.

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